366to266's Journal, 13 January 2013

"Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum."

352 x .37 = 130g

Diet Calendar Entries for 13 January 2013:
1728 kcal Fat: 136.16g | Prot: 106.86g | Carb: 15.87g.   Lunch: cod, butter, cream. Dinner: roast lamb, red cabbage, brussels sprouts, lard. more...
4686 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...


Which needs? Health? Energy? Is that RMR and how do you calculate adding in activity?  
13 Jan 13 by member: FullaBella
Good questions Bella, to which i wish I knew the answers. 
14 Jan 13 by member: 366to266
Oh okay - I thought that was the opening to an article with explanations & details following. No worries - have a good day! 
14 Jan 13 by member: FullaBella


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