366to266's Journal, 13 January 2013

"Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum."


352 x .37 = 130g

Diet Calendar Entries for 13 January 2013:
1728 kcal Fat: 136.16g | Prot: 106.86g | Carb: 15.87g.   Lunch: cod, cream, butter. Dinner: roast lamb, red cabbage, brussels sprouts, lard. more...
4686 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Which needs? Health? Energy? Is that RMR and how do you calculate adding in activity?  
13 Jan 13 by member: FullaBella
Good questions Bella, to which i wish I knew the answers. 
14 Jan 13 by member: 366to266
Oh okay - I thought that was the opening to an article with explanations & details following. No worries - have a good day! 
14 Jan 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low carb and low calorie

Other Journals for Low carb and low calorie



366to266's weight history


366to266's Recent Activity

366to266's Own Activity

No recent activity.

366to266's Buddies

ctlss updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 180.5 lb.

Other Member Diet Recent Activity

bonehead77 recorded a Weigh In at 271.2 lb.
Maria Harwood recorded a Weigh In at 142.8 lb.
bartman75 recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 167.0 lb.
Flatblister recorded a Weigh In at 177.0 lb.
Nancyel recorded a Weigh In at 191.0 lb.
Boesie40 recorded a Weigh In at 131.2 lb.
newdowilli recorded a Weigh In at 187.4 lb.