31Fan

Start Weight:(04 Jul 11) 237.6 lb
Current Weight:(23 Aug 14) 213.2 lb
Goal Weight:168.0 lb
following: 31Fan's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Dec 11

31Fan's Weight History


31Fan's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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31Fan's Recent Food & Exercise

31Fan's Recent Activity

31Fan's Own Activity

31Fan recorded a Weigh In at 213.2 lb.
31Fan recorded a Weigh In at 209.4 lb.

31Fan's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
agdonis recorded a Weigh In at 205.0 lb.
Shawn007Skinny updated their Food Diary.
cooking chic updated their Food Diary.
njerimuriuki recorded a Weigh In at 220.5 lb.
almostretired63 updated their Exercise Diary.
sjkovalchuk supported zavala68's Journal Entry.
Chikung recorded a Journal Entry and a Weigh In at 179.0 lb.