31Fan

Start Weight:(04 Jul 11) 237.6 lb
Current Weight:(21 Jul 14) 205.0 lb
Goal Weight:168.0 lb
following: 31Fan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Dec 11

31Fan's Weight History


31Fan's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


31Fan's Recent Food & Exercise

31Fan's Recent Activity

31Fan's Own Activity

31Fan recorded a Weigh In at 205.0 lb.
31Fan recorded a Weigh In at 202.0 lb.

31Fan's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 222.0 lb.
brettthibault recorded a Weigh In at 193.0 lb.
sarahr8666 recorded a Weigh In at 135.1 lb.
Suzi161 commented on jwill77nc2's Journal Entry.
Gnewfry supported PinkRose88's Journal Entry.
Darron.Powell. recorded a Weigh In at 229.8 lb.
Rosedewindt recorded a Weigh In at 162.9 lb.
CPlewa30 recorded a Weigh In at 195.8 lb.