31Fan
Joined December 2011
Posts
116
Following
0
Followers
0
Weight History

Start Weight
237.6 lb
Lost so far: 37.3 lb

Current Weight
200.3 lb
Performance: losing 1.6 lb a week

Goal Weight
168.0 lb
Still to go: 32.3 lb

31Fan's Weight History


31Fan's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


31Fan's Recent Food & Exercise


31Fan's Recent Activity

31Fan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Erquiaga's Journal Entry.
Joelmel supported dtrott's Journal Entry.
mwalkerh88 supported cmccarthys's Journal Entry.
rshields13 supported 60pack's Journal Entry.
Manoguerrero recorded a Weight Entry at 202.8 lb.
evomom supported dtrott's Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
littlebinkib supported dtrott's Journal Entry.