31Fan
Joined December 2011
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116
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Weight History

Start Weight
237.6 lb
Lost so far: 37.3 lb

Current Weight
200.3 lb
Performance: losing 1.6 lb a week

Goal Weight
168.0 lb
Still to go: 32.3 lb

31Fan's Weight History


31Fan's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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flamingopmc supported Sapphire Gemini's Journal Entry.
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lightfield recorded a Weight Entry at 205.9 lb.
Diablo360x replied to Yayaday's post - Day 5 of water fasting.
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