31Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 570 * 23%
fat: 25.29g
|
protein: 25.06g
|
carbs: 59.95g
- -
Sat 22nd: 2214 * 89%
fat: 98.19g
|
protein: 123.66g
|
carbs: 209.99g
3181*  967
Fri 21st: 2146 * 86%
fat: 62.50g
|
protein: 168.80g
|
carbs: 194.00g
3606*  1460
Thu 20th: 2365 * 95%
fat: 106.00g
|
protein: 133.00g
|
carbs: 235.00g
3574*  1209
Wed 19th: 2320 * 93%
fat: 96.50g
|
protein: 146.00g
|
carbs: 234.00g
3621*  1301
Tue 18th: 2330 * 93%
fat: 90.50g
|
protein: 129.00g
|
carbs: 263.00g
3574*  1244
Mon 17th: 1620 * 65%
fat: 66.00g
|
protein: 95.00g
|
carbs: 168.00g
3212*  1592
Sat 8th: 210 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
3078*  2868
Wed 5th: 463 * 19%
fat: 32.09g
|
protein: 29.84g
|
carbs: 14.10g
- -
October 2014
Fri 31st: 430 * 17%
fat: 16.00g
|
protein: 39.00g
|
carbs: 33.00g
3442*  3012
September 2014
Mon 8th: 689 * 28%
fat: 27.21g
|
protein: 47.01g
|
carbs: 69.96g
3361*  2672
Sun 7th: 1414 * 57%
fat: 67.08g
|
protein: 83.05g
|
carbs: 119.97g
3410*  1996
Sat 6th: 1349 * 54%
fat: 75.21g
|
protein: 62.01g
|
carbs: 109.96g
3006*  1657
Fri 5th: 2084 * 83%
fat: 60.50g
|
protein: 115.20g
|
carbs: 226.64g
3378*  1294
August 2014
Sat 23rd: 1552 * 62%
fat: 34.85g
|
protein: 76.68g
|
carbs: 237.45g
3006*  1454
Thu 14th: 1200 * 48%
fat: 51.07g
|
protein: 71.98g
|
carbs: 119.72g
2975*  1775
Wed 13th: 2028 * 81%
fat: 69.09g
|
protein: 135.84g
|
carbs: 216.10g
3767*  1739
Tue 12th: 1910 * 76%
fat: 68.00g
|
protein: 115.00g
|
carbs: 221.00g
3545*  1635
Fri 8th: 615 * 25%
fat: 9.39g
|
protein: 39.29g
|
carbs: 129.95g
2952*  2337
July 2014
Thu 31st: 418 * 17%
fat: 16.75g
|
protein: 43.00g
|
carbs: 28.75g
3467*  3049

Other Related Links

Members