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31Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 715 * 29%
fat: 25.50g
|
protein: 70.00g
|
carbs: 63.00g
3536*  2821
Tue 22nd: 1810 * 72%
fat: 60.59g
|
protein: 144.34g
|
carbs: 184.10g
3547*  1737
Mon 21st: 1750 * 70%
fat: 61.00g
|
protein: 129.00g
|
carbs: 171.00g
3372*  1622
June 2014
Tue 3rd: 220 * 9%
fat: 1.50g
|
protein: 35.00g
|
carbs: 18.00g
3395*  3175
May 2014
Wed 28th: 640 * 26%
fat: 11.50g
|
protein: 67.00g
|
carbs: 71.00g
3407*  2767
Tue 6th: 180 * 7%
fat: 6.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Mon 5th: 1290 * 52%
fat: 35.50g
|
protein: 106.00g
|
carbs: 148.00g
3395*  2105
Sun 4th: 2181 * 87%
fat: 74.93g
|
protein: 143.06g
|
carbs: 247.34g
3327*  1146
Sat 3rd: 2168 * 87%
fat: 96.09g
|
protein: 148.84g
|
carbs: 189.10g
3477*  1309
Fri 2nd: 1900 * 76%
fat: 66.50g
|
protein: 115.00g
|
carbs: 225.00g
3395*  1495
Thu 1st: 1240 * 50%
fat: 41.50g
|
protein: 90.00g
|
carbs: 134.00g
3291*  2051
April 2014
Wed 30th: 2107 * 84%
fat: 68.12g
|
protein: 89.65g
|
carbs: 284.01g
2791*  684
March 2014
Thu 20th: 850 * 34%
fat: 30.50g
|
protein: 71.00g
|
carbs: 82.90g
3436*  2586
Wed 19th: 2110 * 84%
fat: 89.50g
|
protein: 140.00g
|
carbs: 199.20g
3340*  1230
Tue 18th: 190 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Mon 17th: 2480 * 99%
fat: 101.00g
|
protein: 162.00g
|
carbs: 252.50g
3921*  1441
February 2014
Tue 11th: 710 * 28%
fat: 26.00g
|
protein: 38.00g
|
carbs: 79.00g
- -
January 2014
Sat 11th: 455 * 18%
fat: 20.00g
|
protein: 31.00g
|
carbs: 31.00g
2791*  2336
Wed 8th: 588 * 24%
fat: 26.59g
|
protein: 59.84g
|
carbs: 35.10g
3246*  2658
Tue 7th: 540 * 22%
fat: 14.50g
|
protein: 58.00g
|
carbs: 53.00g
3246*  2706

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