31Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 689 * 28%
fat: 27.21g
|
protein: 47.01g
|
carbs: 69.96g
3361*  2672
Sun 7th: 1414 * 57%
fat: 67.08g
|
protein: 83.05g
|
carbs: 119.97g
3410*  1996
Sat 6th: 1349 * 54%
fat: 75.21g
|
protein: 62.01g
|
carbs: 109.96g
3006*  1657
Fri 5th: 2084 * 83%
fat: 60.50g
|
protein: 115.20g
|
carbs: 226.64g
3378*  1294
August 2014
Sat 23rd: 1552 * 62%
fat: 34.85g
|
protein: 76.68g
|
carbs: 237.45g
3006*  1454
Thu 14th: 1200 * 48%
fat: 51.07g
|
protein: 71.98g
|
carbs: 119.72g
2975*  1775
Wed 13th: 2028 * 81%
fat: 69.09g
|
protein: 135.84g
|
carbs: 216.10g
3767*  1739
Tue 12th: 1910 * 76%
fat: 68.00g
|
protein: 115.00g
|
carbs: 221.00g
3545*  1635
Fri 8th: 615 * 25%
fat: 9.39g
|
protein: 39.29g
|
carbs: 129.95g
2952*  2337
July 2014
Thu 31st: 418 * 17%
fat: 16.75g
|
protein: 43.00g
|
carbs: 28.75g
3467*  3049
Sun 27th: 240 * 10%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Fri 25th: 852 * 34%
fat: 35.75g
|
protein: 44.25g
|
carbs: 86.25g
2872*  2020
Thu 24th: 1784 * 71%
fat: 76.73g
|
protein: 130.47g
|
carbs: 152.78g
3515*  1731
Wed 23rd: 2015 * 81%
fat: 82.50g
|
protein: 153.00g
|
carbs: 178.00g
3536*  1521
Tue 22nd: 1810 * 72%
fat: 60.59g
|
protein: 144.34g
|
carbs: 184.10g
3547*  1737
Mon 21st: 1750 * 70%
fat: 61.00g
|
protein: 129.00g
|
carbs: 171.00g
3372*  1622
June 2014
Tue 3rd: 220 * 9%
fat: 1.50g
|
protein: 35.00g
|
carbs: 18.00g
3395*  3175
May 2014
Wed 28th: 640 * 26%
fat: 11.50g
|
protein: 67.00g
|
carbs: 71.00g
3407*  2767
Tue 6th: 180 * 7%
fat: 6.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Mon 5th: 1290 * 52%
fat: 35.50g
|
protein: 106.00g
|
carbs: 148.00g
3395*  2105

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