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31Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 850 * 34%
fat: 30.50g
|
protein: 71.00g
|
carbs: 82.90g
3436*  2586
Wed 19th: 2110 * 84%
fat: 89.50g
|
protein: 140.00g
|
carbs: 199.20g
3340*  1230
Tue 18th: 190 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Mon 17th: 2480 * 99%
fat: 101.00g
|
protein: 162.00g
|
carbs: 252.50g
3921*  1441
February 2014
Tue 11th: 710 * 28%
fat: 26.00g
|
protein: 38.00g
|
carbs: 79.00g
- -
January 2014
Sat 11th: 455 * 18%
fat: 20.00g
|
protein: 31.00g
|
carbs: 31.00g
2791*  2336
Wed 8th: 588 * 24%
fat: 26.59g
|
protein: 59.84g
|
carbs: 35.10g
3246*  2658
Tue 7th: 540 * 22%
fat: 14.50g
|
protein: 58.00g
|
carbs: 53.00g
3246*  2706
Mon 6th: 2563 * 103%
fat: 109.91g
|
protein: 127.06g
|
carbs: 241.57g
3238*  675
Sun 5th: 2590 * 104%
fat: 109.15g
|
protein: 136.54g
|
carbs: 283.36g
3246*  656
Sat 4th: 1930 * 77%
fat: 72.00g
|
protein: 93.00g
|
carbs: 213.00g
2886*  956
Fri 3rd: 2216 * 89%
fat: 70.43g
|
protein: 121.35g
|
carbs: 243.49g
3373*  1157
Thu 2nd: 1980 * 79%
fat: 102.75g
|
protein: 114.00g
|
carbs: 172.50g
2791*  811
Wed 1st: 1850 * 74%
fat: 69.00g
|
protein: 119.00g
|
carbs: 204.00g
3223*  1373
November 2013
Tue 19th: 820 * 33%
fat: 29.50g
|
protein: 72.00g
|
carbs: 80.00g
3075*  2255
Mon 18th: 660 * 26%
fat: 30.00g
|
protein: 38.00g
|
carbs: 60.00g
2679*  2019
Sun 17th: 2878 * 115%
fat: 110.48g
|
protein: 185.13g
|
carbs: 309.05g
4253*  1375
Sat 16th: 2300 * 92%
fat: 96.50g
|
protein: 130.00g
|
carbs: 221.00g
3672*  1372
Fri 15th: 2260 * 90%
fat: 79.50g
|
protein: 169.00g
|
carbs: 232.00g
3493*  1233
Sat 9th: 210 * 8%
fat: 7.00g
|
protein: 15.00g
|
carbs: 22.00g
2947*  2737

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