31Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1350 * 54%
fat: 83.00g
|
protein: 61.00g
|
carbs: 91.00g
3041*  1691
Thu 11th: 2237 * 89%
fat: 100.85g
|
protein: 103.68g
|
carbs: 239.45g
3086*  849
Wed 10th: 2222 * 89%
fat: 106.79g
|
protein: 107.84g
|
carbs: 211.22g
3469*  1247
Tue 9th: 2139 * 86%
fat: 87.39g
|
protein: 135.06g
|
carbs: 219.13g
3503*  1364
Mon 8th: 2203 * 88%
fat: 100.09g
|
protein: 135.84g
|
carbs: 204.10g
3469*  1266
Sun 7th: 2430 * 97%
fat: 124.00g
|
protein: 124.00g
|
carbs: 214.00g
3565*  1135
Sat 6th: 2457 * 98%
fat: 142.79g
|
protein: 131.84g
|
carbs: 154.22g
3571*  1114
Fri 5th: 2138 * 86%
fat: 101.00g
|
protein: 133.00g
|
carbs: 176.00g
3559*  1421
Thu 4th: 2415 * 97%
fat: 111.00g
|
protein: 136.00g
|
carbs: 235.00g
3541*  1126
Wed 3rd: 2120 * 85%
fat: 98.00g
|
protein: 131.00g
|
carbs: 193.00g
3397*  1277
Tue 2nd: 2905 * 116%
fat: 132.50g
|
protein: 194.00g
|
carbs: 244.00g
3541*  636
Mon 1st: 2130 * 85%
fat: 87.50g
|
protein: 137.00g
|
carbs: 215.00g
3772*  1642
November 2014
Wed 26th: 1787 * 71%
fat: 66.94g
|
protein: 90.69g
|
carbs: 199.32g
3160*  1373
Tue 25th: 2040 * 82%
fat: 74.00g
|
protein: 79.00g
|
carbs: 288.00g
3160*  1120
Mon 24th: 2317 * 93%
fat: 105.32g
|
protein: 98.09g
|
carbs: 283.31g
3655*  1338
Sun 23rd: 2317 * 93%
fat: 84.28g
|
protein: 100.95g
|
carbs: 286.02g
3098*  781
Sat 22nd: 2214 * 89%
fat: 98.19g
|
protein: 123.66g
|
carbs: 209.99g
3181*  967
Fri 21st: 2146 * 86%
fat: 62.50g
|
protein: 168.80g
|
carbs: 194.00g
3606*  1460
Thu 20th: 2365 * 95%
fat: 106.00g
|
protein: 133.00g
|
carbs: 235.00g
3574*  1209
Wed 19th: 2320 * 93%
fat: 96.50g
|
protein: 146.00g
|
carbs: 234.00g
3621*  1301

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