20st0ne - Member

20st0ne

Joined November 2011

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Weight History

Start Weight

306.6 lb

Lost so far: 62.2 lb

Current Weight

244.4 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 104.4 lb

20st0ne's Weight History

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 395kcal | fat: 6.54g | carbs: 67.62g | prot: 18.68g

Jacket potatoes with spinach and cheese.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

view complete cookbook

	1/2 Egg Salad Sandwich
	1 piece Lemon Meringue Pie (Commercial)
	1 serving Oriental Express Chicken Chow Mein Stir Fry
	Walking (moderate) - 3/mph
	Desk Work
	Standing

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.