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2012sep2

Start Weight:	(02 Sep 12) 170.0 lb
Current Weight:	(02 Sep 12) 170.0 lb
Goal Weight:	130.0 lb

following: Fat Flush Plan
performance: Steady

FatSecret member since: 02 Sep 12

2012sep2's Weight History

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2012sep2's latest member challenges

8 Week Elliptical Challenge

status:	Completed
ended:	28 Oct 12
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2012sep2's cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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2012sep2's Recent Food & Exercise

	1 cup milk
	2 puris poori
	10 g oats
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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2012sep2's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

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2012sep2's Recent Activity

2012sep2's own activity

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2012sep2's Buddies