2012sep2

Start Weight:(02 Sep 12) 170.0 lb
Current Weight:(02 Sep 12) 170.0 lb
Goal Weight:130.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 02 Sep 12

2012sep2's Weight History


2012sep2's Latest Member Challenges

91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 
 


2012sep2's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Other Related Links

Members

Fat Flush Plan


2012sep2's Recent Food & Exercise

2012sep2's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

2012sep2's Recent Activity

2012sep2's Own Activity

No recent activity.

2012sep2's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Journal Entry and a Weigh In at 215.9 lb.
chubbyman recorded a Weigh In at 176.0 lb.
symfonyz recorded a Weigh In at 176.8 lb.
Mick recorded a Weigh In at 208.3 lb.
caribbeanlady recorded a Weigh In at 180.0 lb.
anotherusername recorded a Weigh In at 140.0 lb.
signaturelace recorded a Weigh In at 135.0 lb.
Maureen Davenport recorded a Weigh In at 148.2 lb.