2012sep2

Start Weight:(02 Sep 12) 170.0 lb
Current Weight:(02 Sep 12) 170.0 lb
Goal Weight:130.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 02 Sep 12

2012sep2's Weight History


2012sep2's Latest Member Challenges

91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 
 


2012sep2's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

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Members

Fat Flush Plan


2012sep2's Recent Food & Exercise

2012sep2's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

2012sep2's Recent Activity

2012sep2's Own Activity

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2012sep2's Buddies

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Fat Flush Plan Recent Activity

suzanneroyer and FranMom are now buddies.
kandoli recorded a Weigh In at 192.0 lb.
lpinkley joined challenge 30 minute bike challenge.
jennyfromthecube recorded a Weigh In at 124.0 lb.
bigmamma_41 recorded a Weigh In at 241.0 lb.