2 Big 2 Fail

Start Weight:(24 Jan 14) 230.0 lb
Current Weight:(19 Sep 14) 221.0 lb
Goal Weight:220.0 lb
following: 2 Big 2 Fail's own diet
performance: losing 2.1 lb a week

Smoked for 15 years quit 20 years ago and slowly gained weight. I'm now 55 and healthy but the weight is troubling me. I decided about 1 year and a half ago to use the weight and track at my college as an Alumni and I've stuck with since and its been...3 days per week about 4 - 1/2 hours total. 3 hours lifting weights and the balance on the stepper and track.

I've gone down one size in pants and this allowed me to get back into my jeans and pants that I out-fatted but my weigth has pretty much stayed in a 10lb range (first going down and now going up as I've increased my lifting level). I realzied the weight lifting and situps have increased my muscle tremendously and I'm glad for that but I would like to also run but my weight started hurting my one knee. My goal is to keep the muscle and reduce my caloric intake to take off that layer of fat that I'm still holding on to especially around my middle. Diet seems like the only answer here since working my ass off in the gym isn't dropping the fat.

I hope to drop at least 10lbs in the first month. After that I'm heading for a total of 30 and that would be around 200lbs. It's been years since I hit the goal coming up.

FatSecret member since: 24 Jan 14

2 Big 2 Fail's Weight History


2 Big 2 Fail's Buddies

mrsmole
last weighin: losing 2.3 lb a week Down
 
jparlett
buddies only
angel381
last weighin: losing 0.2 lb a week Down
 
puhpine
last weighin: losing 0.2 lb a week Down



2 Big 2 Fail's Latest Posts

Educate Me Please
The net figure is the difference and you've exercised in favor of using calories by 2241.

There's no magic formula but the idea is to use more than you consume. The RDI calculation is based on your age and activity level and on what your plans are (maintaining, gaining or losing) and how aggressive you are about your plan.

I think the same thing...I can eat more because I'm below but it's probably best to just try to keep it lower if I'm not absolutely in need of more food. I sometimes eat a snack at the end of the day if I'm below and I'll round it off to 100%. I should probably just forget the snack all together and keep it below 100%.
posted 24 Feb 2014, 12:10
Advice for success using fatsecret
Thank you. Good advice because I've been living it myself after 3 weeks. I've been planning in advance up to a point but the remainder of my day is sometimes loose.
posted 13 Feb 2014, 10:07
2 Big 2 Fail has submitted 2 posts

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2 Big 2 Fail's journal

19 September 2014

I wasn't able to hit the gym for 10 days. I caught a nasty virus that slowed me down considerably. I didn't lose any time from work but my activities ...
on diet 2 Big 2 Fail's own diet  losing 2.1 lb a week

17 September 2014

A week suffering from a virus can be good for weight loss. I have a feeling once I feel better and get back to the gym.^^^^ it goes.

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Weight training for all
This group is for everyone, including the beginner, looking for help, advice, or just support for getting into shape.

2 Big 2 Fail's Recent Activity

2 Big 2 Fail's Own Activity

2 Big 2 Fail recorded a Journal Entry and a Weigh In at 221.0 lb.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 221.0 lb.
2 Big 2 Fail recorded a Weigh In at 224.0 lb.
2 Big 2 Fail commented on mrsmole's Journal Entry.

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mrsmole recorded a Journal Entry and a Weigh In at 194.0 lb.
jparlett updated their Food Diary.

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