001mmb - Member

001mmb

Joined January 2013

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Weight History

Start Weight

178.0 lb

Lost so far: 1.0 lb

Current Weight

179.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

148.0 lb

Still to go: 31.0 lb

001mmb's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

view complete cookbook

	1 serving Doritos Nacho Cheese Tortilla Chips
	3 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
	2 servings Piccadilly Yellow Squash & Zucchini
	Walking (slow) - 2/mph
	Standing
	Shoveling