001mmb

following: 001mmb's own diet
performance: losing 2.3 lb a week

FatSecret member since: 16 Jan 13

001mmb's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

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	1 cup Quick Milk Gravy
	2 patties Breaded Chicken Patty, Fillet or Tenders
	2 oz , boneless, raw Fried Floured or Breaded Perch
	Housework
	Desk Work
	Running (jogging) - 5/mph

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	eakyann13 updated their Food Diary.
	carlson.joseph recorded a weigh in at 209.0 lb.
	krm728 recorded a weigh in at 210.0 lb.
	fitzwel updated their Exercise Diary.
	lennyp recorded a weigh in at 170.0 lb.
	HokieDoke recorded a journal.
	Gorfer recorded a weigh in at 185.8 lb.
	hclauria recorded a weigh in at 239.0 lb.