001mmb

Start Weight:(16 Jan 13) 178.0 lb
Current Weight:(04 Feb 14) 179.0 lb
Goal Weight:148.0 lb
following: 001mmb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 13

001mmb's Weight History


001mmb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

Other Related Links

Members


001mmb's Recent Food & Exercise

001mmb's Recent Activity

001mmb's Own Activity

No recent activity.

001mmb's Buddies

No recent activity.

Other Member Diet Recent Activity

rochellj recorded a Weigh In at 137.4 lb.
DeathCab4LU recorded a Weigh In at 284.3 lb.
Maria Paz commented on HCB's Journal Entry.
Samiam9663 commented on philmck's Journal Entry.
mskestrela supported BroncosFitGal29's Journal Entry.
M. Mitchell commented on their Journal Entry.
msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.