001mmb

Start Weight:(16 Jan 13) 178.0 lb
Current Weight:(04 Feb 14) 179.0 lb
Goal Weight:148.0 lb
following: 001mmb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 13

001mmb's Weight History


001mmb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

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Rogre supported mitchs240's Weigh In.
hasanarbab and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aishwarya Murthy recorded a Weigh In at 121.3 lb.
Donny Barker recorded a Weigh In at 211.0 lb.
midnightoil supported izzypup68's Journal Entry.
Melanie Binnall recorded a Weigh In at 98.0 lb.
jeeeeeeee recorded a Weigh In at 214.7 lb.