001mmb

Start Weight:(16 Jan 13) 178.0 lb
Current Weight:(04 Feb 14) 179.0 lb
Goal Weight:148.0 lb
following: 001mmb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 13

001mmb's Weight History


001mmb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

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Maine coon commented on their Journal Entry.
kennethshirley updated their Exercise Diary.
RON IS BACK recorded a Weigh In at 213.5 lb.
aldeanv recorded a Weigh In at 209.8 lb.
JBriles23 recorded a Weigh In at 196.6 lb.
Sweet Georgia Peaches recorded a Weigh In at 146.0 lb.
mahjohn recorded a Journal Entry.
philmck replied to barney1975's post - How to curb late night eating? .