001mmb
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 1.0 lb

Current Weight
179.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
148.0 lb
Still to go: 31.0 lb

001mmb's Weight History


001mmb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

Other Related Links

Members


001mmb's Recent Food & Exercise


001mmb's Recent Activity

001mmb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK commented on their Journal Entry.
Lagartixa04 is following terosy.
Happy*Snappy supported From371to184's Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
alee1234 recorded a Weight Entry at 175.0 lb.
tbrooks550 recorded a Weight Entry at 201.4 lb.
cherik1 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.