001mmb
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 1.0 lb

Current Weight
179.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
148.0 lb
Still to go: 31.0 lb

001mmb's Weight History


001mmb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

Other Related Links

Members


001mmb's Recent Food & Exercise


001mmb's Recent Activity

001mmb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 supported Michelle450to's Weight Entry.
Mitch Gordon supported zacali's Weight Entry.
Michelle450to recorded a Weight Entry at 380.8 lb.
Noosheen recorded a Weight Entry at 150.8 lb.
sliverhides recorded a Weight Entry at 187.2 lb.
Leezonian recorded a Journal Entry and a Weight Entry at 157.4 lb.
abedfarg updated their Exercise Diary.
Padawanluiza recorded a Weight Entry at 159.2 lb.