Recent Food Diaries for The South Beach Diet

Breakfast: Salmon Cakes. Lunch: brown rice, turkey chili. Snacks/Other: special k crakers, laughing cow light.

Breakfast: 1% Fat Milk, Oatmeal, Coffee, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Canola Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Whole Wheat Pita Bread, Lettuce. Dinner: Carne Asada Burrito. Snacks/Other: Mozzarella Cheese Sticks (10), Original Red Twists, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: V8, smoked salmon, capers. Lunch: edamame, grilled chicken, satay. Dinner: grilled chicken, satay, gin and tonic, laughing cow light. Snacks/Other: almonds.

Breakfast: 2% String Cheese Sticks, Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Nip Chee Cheddar Cheese Crackers. Dinner: Turkey Breast Meat, Macaroni or Noodles with Cheese, Mashed Potatoes with Gravy.

Breakfast: shredded cheese, orange, red onion, jalapeno pepper, eggs. Lunch: garden salad: contains approximate 2 cups of chopped romain, tbls shredded cheese, and 5 baby carrots. No croutons and No dressing. , string cheese, grilled chicken breast. Dinner: versitial crust, red potatoes, Pork Chops with Dijon Herb Sauce.

Breakfast: coffee, south beach breakfast bar, splenda. Lunch: tortilla soup. Dinner: thin veggie pizza, jalapeno, baked tostitos, guacamole, diced tomatoes. Snacks/Other: michelob ultra, red beans, chicken jambalaya, Baked doritos, pecan pie.

Breakfast: peanut butter, instant oatmeal maple brown sugar kroger, Nature's own whole wheat bread. Lunch: Mcdonalds large fries, Mcdonalds sweet and sour sauce, McDonalds Chicken Nuggets. Dinner: large sonic tater tots, Reese's Peanut Butter Cups Sonic Blast (Regular).

Breakfast: coffee, Pitted Prunes, market pantry coffee creamer, Old Fashioned Oatmeal. Lunch: summer squash, Tomato, Friendly Farms 1% Cottage Cheese, baked whiting. Dinner: Swiss Cheese Singles, Wheat Pita, olive oil, sirloin steak. Snacks/Other: coffee, Coffee-Mate sugar-free creamer, Jell-o fat-free sugar-free pudding.

Breakfast: Cooked Egg White, aidells sausage. Lunch: bean and cheese burrito cedarlane. Dinner: three meat pizza lean cuisine, hard boiled egg. Snacks/Other: Skippy peanut butter, kashi cookie, chocolate ghirardelli, diet hot chocolate, tlc kashi bar, apple.

Breakfast: Flax Seed Milled, Egg White, Soy Flour, Syrup Sugar Free, Coffee, splenda. Lunch: Mild Cheddar Cheese, Salsa, Onion, Green Pepper, Egg. Dinner: Peanut Butter, Splenda, Whey. Snacks/Other: Sweet Freedom Fudge Cicle.