Member Favorite Meal Source: Member

DieselGrrl > Favorite Meals

Spring Lentil Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 247
 
% Daily Values*
Total Fat 7.36g 11%
  Saturated Fat 1.034g 5%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 5.025g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 588mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 15.3g 61%
  Sugars 2.45g  
Protein 12.9g  
 
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
Carbohydrates, 31.94g (52%) Fat, 7.36g (27%) Protein, 12.9g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member DieselGrrl on 30 Apr 08.

Foods in this Meal

Olive Oil
1/2 tbsp
Celery
1 stalk small (5" long)
Cucumber (with Peel)
1/2 cup slices
Onions
1/2 slice, medium (1/8" thick)
Lentils
1/4 cup
Grey Poupon Dijon Mustard
1 tsp, 5 g


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 Nutrition summary:

There are 247 calories in Spring Lentil Salad
Calorie break-down: 27% fat, 52% carbs, 21% protein
(per meal)

Recently eaten by:

DieselGrrl
last weighin: gaining 0.9 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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