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jwgibster > Favorite Meals

Special K and Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 333
 
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 2.178g 11%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.944g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 854mg  
Total Carbohydrate 60.73g 20%
  Dietary Fiber 3.1g 12%
  Sugars 28.93g  
  Other Carbohydrate 20g  
Protein 16.45g  
 
Vitamin A 17% Vitamin C 52%
Calcium 30% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 60.73g (73%) Fat, 4.03g (11%) Protein, 16.45g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jwgibster on 27 Jul 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Kellogg's Special K Original Cereal
1 cup, 31 g
Bananas
1 medium (7" to 7-7/8" long)


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Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
egg & mocha
Decaf Coffee
Fiber One and Milk
Cheerios and milk


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 Nutrition summary:

There are 333 calories in Special K and Banana
Calorie break-down: 11% fat, 73% carbs, 16% protein
(per meal)

Recently eaten by:

jwgibster
last weighin: gaining 0.2 lb a week Up
Leaandsid
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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