Member Favorite Meal Source: Member

jwgibster > Favorite Meals

Special K and Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 333
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 2.178g 11%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.944g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 854mg  
Total Carbohydrate 60.73g 20%
  Dietary Fiber 3.1g 12%
  Sugars 28.93g  
  Other Carbohydrate 20g  
Protein 16.45g  
Vitamin A 17% Vitamin C 52%
Calcium 30% Iron 32%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jwgibster on 27 Jul 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Kellogg's Special K Original Cereal
1 cup, 31 g
1 medium (7" to 7-7/8" long)

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 Nutrition summary:

There are 333 calories in Special K and Banana
Calorie break-down: 11% fat, 70% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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