Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 152
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.439g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 720mg  
Total Carbohydrate 37.99g 13%
  Dietary Fiber 5.2g 21%
  Sugars 29.04g  
Protein 2.63g  
 
Vitamin A 54% Vitamin C 255%
Calcium 6% Iron 6%
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chopped up fresh fruit
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member deborah_1959 on 04 Jan 10.

Foods in this Meal

Grapes
1/2 cup, seedless
Kiwi Fruit
1 fruit
Cantaloupe Melons
1/2 cup cubed
Strawberries
1/2 cup halves


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 Nutrition summary:

There are 152 calories in Fruit Salad
Calorie break-down: 5% fat, 89% carbs, 6% protein
(per meal)

Recently eaten by:

deborah_1959
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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