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DuckyChick > Favorite Meals

Tuna Macaroni Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 548
 
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 0.659g 3%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.102g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 192mg 8%
Potassium 369mg  
Total Carbohydrate 87.83g 29%
  Dietary Fiber 5.9g 24%
  Sugars 6.3g  
Protein 29g  
 
Vitamin A 114% Vitamin C 38%
Calcium 4% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
Carbohydrates, 87.83g (64%) Fat, 7.15g (12%) Protein, 29g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Macaroni Salad with Veggies, served cold
The information specified for this meal was submitted and shared by member DuckyChick on 21 Oct 09.

Foods in this Meal

Broccoli
1/4 cup chopped
Carrots
1/4 cup chopped
Celery
1/4 cup chopped
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
1/3 can
Hellmann's Light Mayo
1 tbsp
Food Lion Elbow Macaroni
2 x 1/2 cup dry, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
fish dinner
Lunch - Soup based
LowCal Veggie with Tortilla
Steamed Veggie


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 Nutrition summary:

There are 548 calories in Tuna Macaroni Salad
Calorie break-down: 12% fat, 64% carbs, 24% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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