Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


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Breakfast: Chicken Breast, Brown Rice, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Chicken Breast, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Myoplex Original Strawberry Cream Shake (17 oz), Blue Diamond Smokehouse Almonds.
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