Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


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Breakfast: Quiche with Meat, Poultry or Fish, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: HEB White Corn Tortilla Chips, Soft Boiled Egg. Dinner: Jambalaya with Meat and Rice, Hush Puppy. Snacks/Other: Lemonade Powder (with Aspartame, Low Calorie, with Water), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Healthy Choice Premium Low Fat Fudge Bars.
Breakfast: Cappuccino, Water (Bottled), Tea with Milk, Tea with Milk. Lunch: Water (Bottled), Cappuccino.
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