Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase

Breakfast: butter, Fried Egg, Toasted White Bread, Coffee with Sugar. Dinner: ranch dressing, Tuna, tossed salad. Snacks/Other: gum balls, Hot Chocolate, toasted white bread.

Dinner: Grilled Chicken Fillet, Side Salad (No Dressing), Reduced Fat Creamy Ranch Dressing.

Breakfast: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), coffee. Lunch: chips ahoy , ramen, mango. Dinner: miso, beet. Snacks/Other: granola bar, lollipop.

Breakfast: Lactaid calcium fortified fat free milk, Chunk Light Tuna In Water, Coffee (Brewed From Grounds), 100% Whole Wheat Honey Bread. Snacks/Other: Pinot Noir Wine, Dark Chocolate with Mint Prestige, Peppermint Mocha Twist (Grande).

Breakfast: Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Coffee with Sugar. Lunch: Fried Egg, Coffee (Mocha Flavor, Instant, with Sugar). Dinner: coffee with sugar, tossed salad, bacon, butter, toasted white bread, mild cheese, ranch dressing. Snacks/Other: gum balls.

Lunch: green giant digestive health, Boneless Skinless Chicken Breast. Dinner: boneless skinless chicken breast, skim milk, fried rice, crab rangoon, sesame chicken, healthy heart. Snacks/Other: florida's best ruby red grapefruit juice.

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Dinner: Orange Roughy, White Rice, asparagus. Snacks/Other: grape, Publix 2% milk, Cheerios, Pumpkin Cheesecake (10").

Dinner: Grilled Chicken Go Wrap.

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Lunch: Whole Wheat tortilla, Guacamole 100 Calorie Snack Pack, Breakstone Reduced Fat Sour Cream, chicken breast, mild salsa, iceberg lettuce. Dinner: asparagus, Orange Roughy, White Rice. Snacks/Other: grape, Publix 2% milk, Cheerios, Banana.

Breakfast: rice, vegetable.