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Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


1 to 10 of 24
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Instant), Egg (Whole), Fresh Pork Sausage. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Carrabba's Italian Grill Cucumber and Tomato Salad, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash, Cooked Mature Onions (Fat Not Added in Cooking).
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kraft Singles Fat Free American Cheese Slices, Dannon Light & Fit Yogurt - Strawberry (Container), Pringles Light Fat Free Original Potato Crisps, Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Apples, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Own Multigrain Sandwich Rounds, Pringles Light Fat Free Original Potato Crisps, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft Singles Fat Free American Cheese Slices, StarKist Foods Chunk Light Tuna in Water, Plain Yogurt, Peach. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Fat Free Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Rold Gold Pretzel Sticks, Walnuts.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Lettuce, Kraft Singles Fat Free American Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured), Dannon Light & Fit Yogurt - Strawberry (Container), Pringles Light Fat Free Original Potato Crisps, Apples, Nature's Own Multigrain Sandwich Rounds, Cherry Tomatoes, French's Honey Mustard. Dinner: Tilapia (Fish), Kraft Natural Shredded Fat Free Cheddar Cheese, Master Choice Garlic Croutons, Fresh Express Spring Mix, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Rold Gold Pretzel Sticks, Peach.
Breakfast: Fried Egg, Toasted Rye Bread, Ocean Spray Cranberry Juice Cocktail. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Eggplant Parmesan Casserole.
Breakfast: Post Shredded Wheat Original Cereal, Milk (Nonfat). Lunch: Green String Beans, Broccoli, Brown Rice, Garlic, Extra Virgin Olive Oil. Dinner: Subway 6" 9-Grain Wheat Bread, Subway 6" Turkey Breast, Subway Jalapeno Peppers, Subway Spinach, Subway Onions, Subway Avocado. Snacks/Other: Corn.
Breakfast: Cranberry Juice, Milk (Nonfat), Sheetz Fried Egg Patty. Lunch: Grilled Cheese Sandwich. Dinner: Tyson Foods Fajita Chicken Strips, Fresh & Easy Fajita Vegetables, Boston Market Broccoli with Garlic Butter.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk.
Breakfast: Fried Egg, Toasted Marble Rye and Pumpernickel Bread, Cranberry Juice. Lunch: KFC Diet Dr Pepper (32 oz). Dinner: Wild Rice (Cooked), Tomatoes, Beef Stew with Potatoes and Vegetables in Gravy, Spice Cake with Icing.
Breakfast: Coffee, Grapes. Lunch: Souper Salad Sunflower Seeds, Almonds, Act II 100 Calorie Butter Mini Popcorn Bags, Apples.
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