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Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


1 to 10 of 21
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Nature's Own Multigrain Sandwich Rounds, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Del Monte Whole Kernel Corn, Del Monte Diced Peaches in 100% Juice, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Natural Grain 100% Whole Wheat Sandwich Rounds, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, French's Honey Mustard, Nature's Own Multigrain Sandwich Rounds, Pringles Light Fat Free Original Potato Crisps, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft Singles Fat Free American Cheese Slices, Cherry Tomatoes, Salmon. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Fresh Express Spring Mix, Kraft Natural Shredded Fat Free Cheddar Cheese, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Lettuce, Cherry Tomatoes, Kraft Singles Fat Free American Cheese Slices, Dannon Light & Fit Yogurt - Strawberry (Container), Pringles Light Fat Free Original Potato Crisps, Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Apples.
Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: Swiss Cheese.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Apples, French's Honey Mustard, Nature's Own Multigrain Sandwich Rounds, Pringles Light Fat Free Original Potato Crisps, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft Singles Fat Free American Cheese Slices, Cherry Tomatoes, Lettuce.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Swiss Cheese, 1% Fat Milk. Lunch: KFC Diet Dr Pepper (32 oz). Dinner: Spaghetti, Scallops and Noodles with Cheese Sauce (Mixture). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size).
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Instant), Egg (Whole), Fresh Pork Sausage. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Carrabba's Italian Grill Cucumber and Tomato Salad, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Welsh Farms 1% Low Fat Milk, Great Value Canned Tuna in Water, Lettuce, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jell-O Fat Free Sugar Free Vanilla Pudding, Bananas, Red Raspberries, Kraft Cool Whip.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kraft Singles Fat Free American Cheese Slices, Dannon Light & Fit Yogurt - Strawberry (Container), Pringles Light Fat Free Original Potato Crisps, Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Apples, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), 1% Fat Milk, Fried Egg, Bacon. Lunch: IHOP Original Buttermilk Pancakes (3), IHOP Strawberry Syrup, Butter. Dinner: Grilled Chicken, Market Day Three Cheese Twice Baked Potatoes, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Other: 1% Fat Milk.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Einstein Brothers Bagels Everything Bagel. Lunch: Fuddruckers The Original 1/2 Lb Burger with Bun, Fuddruckers Potato Wedges. Dinner: Spaghetti, Boneheads Grilled Shrimp.
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