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Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


1 to 10 of 15
Breakfast: IHOP Scrambled Egg, Whole Wheat Bread, Tea (Brewed). Lunch: Cooked Tomato and Okra (Fat Not Added in Cooking), White Rice. Dinner: Whole Wheat Bread, Great Value White American Cheese, Tea (Brewed). Snacks/Other: Fruit Salad.
Breakfast: Boiled Egg, Eggland's Best Hard Cooked Peeled Eggs, Dunkin' Donuts Coffee with Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk.
Breakfast: Whole Wheat Bread, Tea (Brewed), Great Value White American Cheese. Lunch: Lentil Soup. Dinner: Egg White. Snacks/Other: Oranges, Apples.
Breakfast: Jam Preserves, Olive Oil, Thyme, Tea (Brewed), Whole Wheat Bread. Lunch: Tuna, Tomatoes, Cucumber (with Peel). Dinner: Egg White, Whole Wheat Bread. Snacks/Other: Italian Bread.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Boiled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned). Dinner: Baked or Broiled Perch, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Panera Bread Greek Salad (Half). Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn.
Breakfast: Uncle Tobys Oats Quick Sachets, Coffee (Instant Powder).
Lunch: Galinhada, Arroz Branco, Feijão Verde, Giraffas Salada de Alface e Tomate sem Molho Italiano. Snacks/Other: Bananas, Nescau Achocolatado, Nestlé Leite Condensado.
Breakfast: Coffee with Milk, QuickChek Regular Garden Salad, Sour Cream, Ferrero Ferrero Rocher Hazelnut Chocolates. Lunch: Apples, Canned Salmon, Lipton Black Tea Bags. Dinner: Gold's Russian Style Borscht, Lipton Black Tea Bags, White Cake (Without Frosting), Vodka, Wholemeal Bread, Garlic, Coles Wholegrain Mustard. Snacks/Other: Green Tea.
Breakfast: Togo's Turkey & Cheese Sandwich (Regular). Lunch: Watermelon. Dinner: Corn, Goya Black Beans, Brown Rice, Activia Light Vanilla Yogurt. Snacks/Other: Strawberries.
Breakfast: Egg White, red bell pepper, Onions, Garlic, Quaker Quick Grits. Lunch: Equality Fresh Spinach, Raw Vegetable, Unilever WSHBNE JUST 2 GOOD HNY DIJ. Dinner: Brown Rice, Garlic, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Dannon Activia Lowfat Blueberry Yogurt, Flavorite Sliced Strawberries, La Yogurt yogurt vanilla LF probiotic, Simply Orange 100% Pure Orange Juice, Bananas, La Yogurt yogurt vanilla LF probiotic, Great Value Frozen Whole Strawberries.
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