Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


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Breakfast: Hard-Boiled Egg, Atkins Chocolate Peanut Butter Pretzel Bar. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cheddar Cheese, Kroger Sugar Free Parfait. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch Salad Dressing. Snacks/Other: Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Pecan Delights.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Oats. Lunch: White Rice, Chapati, Fish Ball, Coffee with Milk. Snacks/Other: Cadbury Drinking Chocolate.
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