Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


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Breakfast: Einstein Brothers Bagels Spinach Florentine Bagel, Orange Juice.
Breakfast: Post Grape-Nuts Flakes Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lettuce, Banana, Publix Carrot Sticks, Kraft Singles Fat Free American Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured), French's Honey Mustard, Apples, Nature's Own Light Honey Wheat Bread. Dinner: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Dole Bananas.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Apples, Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Ham Steak (Boneless, Extra Lean, Cured), Kraft Singles Fat Free American Cheese Slices, Publix Carrot Sticks, Banana, Lettuce. Dinner: Master Choice Garlic Croutons, Cherry Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel), Golding Farms Fat Free Raspberry Walnut Vinegarette, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Gala Apples, The Snack Factory Pretzel Crisps - Garlic Parmesan.
Breakfast: Cafe Con Leche (with Sugar), Egg, Whole Wheat Bread. Lunch: NutriSystem Nourish Tuna Salad. Snacks/Other: Espresso Coffee.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Own Multigrain Sandwich Rounds, Apples, StarKist Foods Chunk Light Tuna in Water, Dole Spring Mix Salad, Sweet Red Peppers, Nature Sweet Cherub Tomatoes, Golding Farms Raspberry Walnut Vinaigrette Dressing, Jell-O Fat Free Pudding Snacks - Tapioca. Dinner: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel), Fresh Express Spring Mix, Cherry Tomatoes, Master Choice Garlic Croutons, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: The Snack Factory Pretzel Crisps - Original.
Breakfast: R.W. Knudsen Family Just Cranberry Juice.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Chicken Drumstick (Skin Not Eaten), Lettuce, Grape Tomatoes, Cooked Lentils, Feta Cheese, Black Tea.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Apples, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Nature's Own Multigrain Sandwich Rounds, Birds Eye Steamfresh Broccoli. Snacks/Other: The Snack Factory Pretzel Crisps - Original.
Breakfast: Ozery bakery 100 calorie Whole Wheat Sandwich Rounds, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Sweet Cherries, Nonfat Plain Yogurt, Sprouts Farmers Market Southwest Veggie Burger. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: One A Day VitaCraves Gummies, The Laughing Cow Light French Onion Cheese Wedge, Welch's Fruit Snacks Fat Free.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Rice Krispies. Lunch: Birds Eye Steamfresh Broccoli, Nature's Own Multigrain Sandwich Rounds, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Apples. Snacks/Other: The Snack Factory Pretzel Crisps - Original.
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