Recent Food Diaries for Fat Smash Diet, Phase 1: Detox Phase


1 to 10 of 20
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran Crunch. Lunch: French's Honey Mustard, Kraft Singles Fat Free American Cheese Slices, Nature's Own Multigrain Sandwich Rounds, Apples, Pringles Light Fat Free Original Potato Crisps, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Bananas, The Snack Factory Pretzel Crisps - Original, SnackWells Devils Food Cookie Cakes.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, Nature's Own Multigrain Sandwich Rounds, Kraft Singles Fat Free American Cheese Slices, French's Honey Mustard, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Express Spring Mix, Golding Farms Fat Free Raspberry Walnut Vinegarette, Master Choice Garlic Croutons, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Bananas, SnackWells Devils Food Cookie Cakes, The Snack Factory Pretzel Crisps - Original.
Breakfast: Apples, Miller Porridge. Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Nestle Milo, Cadbury Drinking Chocolate, White Bread.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Quaker Rice Cakes - Lightly Salted, Tea with Milk. Lunch: Miller Porridge. Dinner: Ocho Rios Butter Beans, New World Farms Fine French Beans, Grits. Snacks/Other: Bananas, Fresh & Easy Raw Whole Cashews, Coca-Cola Coke Zero, Kirkland Signature Raw Almonds.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran Crunch. Lunch: Nature's Own Multigrain Sandwich Rounds, Apples, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn. Snacks/Other: The Snack Factory Pretzel Crisps - Original, SnackWells Devils Food Cookie Cakes.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, Ham Steak (Boneless, Extra Lean, Cured), Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Kraft Singles Fat Free American Cheese Slices, Pringles Light Fat Free Original Potato Crisps. Dinner: Russet Potatoes (Flesh and Skin), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn. Snacks/Other: The Snack Factory Pretzel Crisps - Original.
Breakfast: Snap Kitchen Banana Nut Pancakes, Tapioca Express Milk Tea, Trader Joe's Raw Whole Cashews, Dry Roasted Almonds (Without Salt Added). Lunch: Burgerville Double Beef Cheeseburger, Chicken or Turkey Salad, Publix Chicken Salad. Snacks/Other: Kwik Trip Double Mocha Cappuccino, Smirnoff Ice Original.
Breakfast: Bob's Red Mill Millet Flour, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder.
Breakfast: Boiled Egg, Quaker Rice Cakes - Salt Free, Dry Roasted Almonds (Without Salt Added), Trader Joe's Raw Whole Cashews, USN Pure Protein IGF-1. Lunch: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Deep Fried Potato French Fries (from Fresh), Fresh Pork Sausage. Snacks/Other: White Chocolate.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran Crunch. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Freshlike Mixed Vegetables, Apples. Dinner: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: The Snack Factory Pretzel Crisps - Original, SnackWells Devils Food Cookie Cakes, Bananas.
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