Member Favorite Meal Source: Member

PaigeB > Favorite Meals

All Day Snacks


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 159
Calories 310
 
% Daily Values*
Total Fat 17.62g 27%
  Saturated Fat 3.503g 18%
  Polyunsaturated Fat 4.506g  
  Monounsaturated Fat 7.003g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 401mg 17%
Potassium 319mg  
Total Carbohydrate 16.72g 6%
  Dietary Fiber 11.1g 44%
  Sugars 1.62g  
  Other Carbohydrate 0g  
Protein 21.25g  
 
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
Carbohydrates, 16.72g (22%) Fat, 17.62g (51%) Protein, 21.25g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Planters Mixed Nuts
30 pieces, 28 g
Frigo Light String Cheese
1 piece, 28 g
Benefiber Fiber Supplement
3 x 2 tsp, 10.5 g
Egg White
2 large
Celery
2 strips (4" long)


Related meals:

Try one of these other meals with similar ingredients:
mixed nuts
Bologna Sandwhich / Baked Cheetos
Mixed Nuts
Snack - nuts
Usual Breakfast


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 Nutrition summary:

There are 310 calories in All Day Snacks
Calorie break-down: 51% fat, 22% carbs, 27% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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