Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

Cucumber Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 99
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 1.022g 5%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.009g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120.5mg 5%
Potassium 203mg  
Total Carbohydrate 7.49g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.88g  
Protein 2.16g  
 
Vitamin A 4% Vitamin C 9%
Calcium 5% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (59%)
 
Protein (11%)
Carbohydrates, 7.49g (30%) Fat, 6.46g (59%) Protein, 2.16g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 21 Jul 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 14 g
Daisy Light Sour Cream
1/2 x 2 tbsp, 15 g
Vinegar
1 tbsp
Cucumber (Peeled)
1 cup sliced
Onions
1/4 cup sliced


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 Nutrition summary:

There are 99 calories in Cucumber Salad
Calorie break-down: 59% fat, 30% carbs, 11% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
Necho
on diet Atkins
last weighin: gaining 0.1 lb a week Up


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