Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Garden Vegetable Rice Mix

Nutrition Facts
Serving Size 1 cup prepared (65g)
 
Amount Per Serving
Calories from Fat 5
Calories 230
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 50g 17%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 35% Vitamin C 50%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oish on 27 Jan 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 50g (88%) Fat, 0.5g (2%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
0.5g
Carbs
50g
Protein
6g
There are 230 calories in a 1 cup prepared serving of Zatarain's New Orleans Style Garden Vegetable Rice Mix.
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Related Rice from Zatarain's:

Extra Long Grain Rice
New Orleans Style Big Easy Rice Bowl
New Orleans Style Cajun Brown Rice
New Orleans Style Caribbean Rice Mix
New Orlean's Style Cheddar Broccoli Rice
New Orleans Style Chicken & Mushroom Risotto
  find more zatarain's rice products

More Products from Zatarain's:

Bourbon Chicken Pasta
Big & Zesty Original Creole Seasoning
Shrimp Creole
New Orleans Style Blackened Chicken Alfredo (Bowl)
Brown Rice Jambalaya
  view all zatarain's products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

Reptile558
on 10 November 2014
Alec101
on 20 October 2014
hjandres
on 07 April 2014
cingram101
on 06 February 2014

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Broccoli


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