Food database and calorie counter Source: Member

Zatarain's

Creamy Parmesan Rice Mix

Nutrition Facts
Serving Size: 1 cup prepared (64g)
 
Amount Per Serving
Calories from Fat 36
Calories 240
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 540mg 22%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
4g
Carbs
45g
Protein
7g
There are 240 calories in a 1 cup prepared serving of Zatarain's Creamy Parmesan Rice Mix.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Rice from Zatarain's:

Extra Long Grain Rice
New Orleans Style Wild Brown Rice Mix
New Orleans Style Rice Pilaf
New Orleans Style Chicken & Mushroom Risotto
New Orleans Style Long Grain & Wild Rice
New Orleans Style Reduced Sodium Dirty Rice
  find more zatarain's rice products

More Products from Zatarain's:

Stuffed Olives
White Cheddar Chipotle Pasta Dinner
Creamy Cajun Style Pasta
Bourbon Chicken Pasta
Big & Zesty Original Creole Seasoning
  view all zatarain's products

Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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