Food database and calorie counter Source: Mobile User

Wonder

Soft 100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (50g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Apr 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 22g (68%) Fat, 2g (14%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
22g
Protein
6g
There are 130 calories in a 2 slices serving of Wonder Soft 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Related Whole Wheat Bread from Wonder:

Smart 100% Whole Wheat Bread
Whole Grain Honey Wheat Bread
Whole Grain Wheat Bread
Wonder+ 100% Whole Wheat Bread

Related Bread from Wonder:

100% Whole Wheat Bread
Beefsteak Pumpernickel Bread
Buttermilk Calcium Fortified Enriched Bread
Cinnamon Raisin Premium Bread
Classic White Sandwich Bread
Enriched White Bread
  find more wonder bread products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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