Food database and calorie counter Source: Member

Weight Watchers

Turkey Pita Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 18
Calories 239
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 237mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kthoming on 04 May 14.

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12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (7%)
 
Protein (56%)
Carbohydrates, 23g (37%) Fat, 2g (7%) Protein, 34g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
2g
Carbs
23g
Protein
34g
There are 239 calories in a 1/2 sandwich serving of Weight Watchers Turkey Pita Sandwich.
Calorie breakdown: 7% fat, 37% carbs, 56% protein.

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Recently Eaten By:

DRS59
on 15 August 2014
AmyShoup
on 18 July 2014



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