Food database and calorie counter Source: Member

Weight Watchers

Mediterranean Beef Stew

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories from Fat 36
Calories 193
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.3g 6%
Cholesterol 48mg 16%
Sodium 572mg 24%
Total Carbohydrate 16.9g 6%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kirstin Voss on 18 Nov 13.

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of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in a 1 1/2 cups serving of Weight Watchers Mediterranean Beef Stew.
Calorie breakdown: 17% fat, 31% carbs, 52% protein.

Related Stews from Weight Watchers:

Beef Stew
Oven Beef Stew

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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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