Food database and calorie counter Source: Member

Weight Watchers

Mediterranean Beef Stew

Nutrition Facts
Serving Size: 1 1/2 cups
Amount Per Serving
Calories from Fat 36
Calories 193
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.3g 6%
Cholesterol 48mg 16%
Sodium 572mg 24%
Total Carbohydrate 16.9g 6%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Kirstin Voss on 18 Nov 13.

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of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in a 1 1/2 cups serving of Weight Watchers Mediterranean Beef Stew.
Calorie breakdown: 17% fat, 31% carbs, 52% protein.

Related Stews from Weight Watchers:

Beef Stew
Oven Beef Stew

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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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