Food database and calorie counter

Vigo

Squid in Ink Sauce

Nutrition Facts

Serving Size

1 container (113 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

195mg

65%

Sodium

170mg

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

Includes 2.00g Added Sugars

Protein

15.00g

Vitamin D

1mcg

Calcium

30mg

Iron

1.00mg

Potassium

360mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Sep 21 11:11 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (53%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

12g

Carbs

Protein

15g

There are 200 calories in 1 container (113 g) of Vigo Squid in Ink Sauce.

Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Related Squid from Vigo:

Jumbo Squid

Related Seafood from Vigo:

Spanish Mussels in Marinade Sauce

More Products from Vigo:

Cilantro Lime Rice
Coconut Ginger Rice
Marinated Quartered Artichokes
Sliced Calamata Olives
Pitted Calamata Olives
	view all vigo products

Other Types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Dried Squid
Squid
Broiled Baked Squid
	view more squid nutritional info

Other Types of Seafood:

Clams
Mussels
Shrimp
Octopus
Lobster
Crab
	view more seafood nutritional info

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