Food database and calorie counter

Valued Naturals

Roasted Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

0mg

Sodium

17mg

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 09 11:32 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (75%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1/3 cup of Valued Naturals Roasted Salted Pumpkin Seeds.

Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Related Seeds from Valued Naturals:

Natural Pumpkin Seeds
Raw Sunflower Kernels
Roasted Salted Sunflower Seeds
Chia Seeds
Fire Roasted Pumpkin Seeds with Sea Salt

Related Snacks from Valued Naturals:

Yogurt Pretzels
Wholesome Heart Snack Mix
Walnut Nuggets
Crystallized Ginger
Cranberry Trail Mix
Fire Cracker Mix
	find more valued naturals snacks products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

Other Types of Snacks:

Crackers
Pretzels
Potato Chips
Trail Mix
Leather Fruit Bars
Air Popped Popcorn
	view more snacks nutritional info

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