Food database and calorie counter

Valued Naturals

Roasted Salted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

59mg

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Feb 12 09:34 PM

Source: FatSecret Platform API

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (64%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

179

Fat

14g

Carbs

11g

Protein

There are 179 calories in 1/4 cup (30 g) of Valued Naturals Roasted Salted Sunflower Seeds.

Calorie breakdown: 64% fat, 22% carbs, 14% protein.

Related Sunflower Seeds from Valued Naturals:

Raw Sunflower Kernels

Related Seeds from Valued Naturals:

Fire Roasted Pumpkin Seeds with Sea Salt
Roasted Salted Pumpkin Seeds
Natural Pumpkin Seeds
Chia Seeds

More Products from Valued Naturals:

Keto Power Mix
Energy Mix
Choco-Nut Trail Mix
Banana Chips
Caramel Apple Crunch
	view all valued naturals products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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