Food database and calorie counter

Valued Naturals

Natural Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

2.70mg

15%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 23 08:23 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (74%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

14g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Valued Naturals Natural Pumpkin Seeds.

Calorie breakdown: 74% fat, 9% carbs, 16% protein.

Related Seeds from Valued Naturals:

Fire Roasted Pumpkin Seeds with Sea Salt
Chia Seeds
Roasted Salted Sunflower Seeds
Raw Sunflower Kernels
Roasted Salted Pumpkin Seeds

Related Snacks from Valued Naturals:

Cranberry Trail Mix
Wholesome Heart Snack Mix
Salted Sesame Sticks
Protein Power Mix
Peanut Butter Filled Pretzels
Cranberry Health Mix
	find more valued naturals snacks products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Other Types of Snacks:

Potato Chips
Trail Mix
Pretzels
Crackers
Air Popped Popcorn
Leather Fruit Bars
	view more snacks nutritional info

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