Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz (85 seeds) |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
11g
14%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
5.015g
Monounsaturated Fat
3.42g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
30.48g
11%
Dietary Fiber
-
Sugars
-
Protein
10.52g
Vitamin D
-
Calcium
31mg
2%
Iron
1.88mg
10%
Potassium
521mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
253
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Fat
11g
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Carbs
30.48g
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Protein
10.52g
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There are 253 calories in 2 ounces (85 seeds) of Without Salt Roasted Whole Pumpkin and Squash Seeds. |
Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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