Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 112
Calories 285
 
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 2.349g 12%
  Polyunsaturated Fat 5.66g  
  Monounsaturated Fat 3.86g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 588mg  
Total Carbohydrate 34.4g 11%
  Dietary Fiber -
  Sugars -  
Protein 11.87g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 34.4g (49%) Fat, 12.42g (36%) Protein, 11.87g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
285
Fat
12.42g
Carbs
34.4g
Protein
11.87g
There are 285 calories in 1 cup of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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Recently Eaten By:

starstar73
on 22 November 2014
flexcook7
on 21 November 2014
well_hello
on 17 November 2014
Ancar01
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Without Salt Roasted Whole Pumpkin and Squash Seeds with these foods:
Tomatoes
Grapes
Apples
Oats
Iceberg Lettuce (Includes Crisphead Types)


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