Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 175
Calories 446
% Daily Values*
Total Fat 19.4g 30%
  Saturated Fat 3.67g 18%
  Polyunsaturated Fat 8.844g  
  Monounsaturated Fat 6.032g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 919mg  
Total Carbohydrate 53.75g 18%
  Dietary Fiber -
  Sugars -  
Protein 18.55g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 446 calories in 100 grams of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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Recently Eaten By:

on 19 September 2015
on 21 August 2015
on 07 August 2015
on 15 June 2015

Recently Eaten With:

FatSecret members have recently eaten Without Salt Roasted Whole Pumpkin and Squash Seeds with these foods:
Weight Watchers Light String Cheese
Dry Roasted Almonds (Without Salt Added)
Whole Wheat Bread

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