| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
2.256g
11%
Trans Fat
-
Polyunsaturated Fat
3.104g
Monounsaturated Fat
2.247g
Cholesterol
79mg
26%
Sodium
738mg
32%
Total Carbohydrate
37.93g
14%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
10.96g
Vitamin D
-
Calcium
322mg
25%
Iron
4.01mg
22%
Potassium
360mg
8%
Vitamin A
83mcg
9%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
8.38g
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Carbs
37.93g
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Protein
10.96g
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| There are 268 calories in 1 Whole-Wheat Pancakes (Dry Mix, Prepared). |
| Calorie breakdown: 28% fat, 56% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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