Register  |  Sign In
Food database and calorie counter Source: Member

Franz

100% Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 roll (47g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 22g (72%) Fat, 1.5g (11%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
5g
There are 110 calories in a 1 roll serving of Franz 100% Whole Wheat Dinner Rolls.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Rolls from Franz:

100% Whole Wheat Hoagie Rolls
Bay City Deli Submarine Rolls
Brown 'n Serve 12 Enriched Rolls
Deli Sesame Hoagies
Deli Stadium Rolls
Dinner Rolls
  find more franz rolls products

More Products from Franz:

Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Plain Bagel
Everything Bagel
  view all franz products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nonna Mimi
on 02 July 2014
kmartdollie
on 16 June 2014
jazziehokie
on 22 May 2014
Keren-Li
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Franz 100% Whole Wheat Dinner Rolls with these foods:
American Cheese
Deli Turkey or Chicken Breast Meat
Lawry's Teriyaki Marinade
Trader Joe's Harvest Hodgepodge
Maple Grove Farms Fat Free Greek Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.