Food database and calorie counter Source: Member

Franz

100% Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 roll (47g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 22g (72%) Fat, 1.5g (11%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
5g
There are 110 calories in a 1 roll serving of Franz 100% Whole Wheat Dinner Rolls.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Rolls from Franz:

100% Whole Wheat Hoagie Rolls
Bay City Deli Submarine Rolls
Brown 'n Serve 12 Enriched Rolls
Deli Sesame Hoagies
Deli Stadium Rolls
Dinner Rolls
  find more franz rolls products

More Products from Franz:

Gluten Free Mountain White
Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Plain Bagel
  view all franz products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

bearnoggin
on 02 December 2014
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on 27 November 2014
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on 28 November 2014
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on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Franz 100% Whole Wheat Dinner Rolls with these foods:
T. Marzetti Fat Free Honey Dijon Dressing
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American Cheese
Deli Turkey or Chicken Breast Meat
Lawry's Teriyaki Marinade


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