| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.31g
6%
Dietary Fiber
4.3g
16%
Sugars
0.25g
Protein
6.71g
Vitamin D
-
Calcium
62mg
5%
Iron
2.55mg
14%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
0.24g
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Carbs
17.31g
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Protein
6.71g
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| There are 96 calories in 69 grams of White Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
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