| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
44.91g
16%
Dietary Fiber
11.3g
40%
Sugars
0.64g
Protein
17.42g
Vitamin D
-
Calcium
161mg
12%
Iron
6.62mg
37%
Potassium
1004mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
0.63g
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Carbs
44.91g
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Protein
17.42g
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| There are 249 calories in 1 cup of White Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
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