| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
41.4g
15%
Dietary Fiber
10.4g
37%
Sugars
0.59g
Protein
16.05g
Vitamin D
-
Calcium
148mg
11%
Iron
6.1mg
34%
Potassium
926mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
0.58g
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Carbs
41.4g
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Protein
16.05g
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| There are 229 calories in 165 grams of White Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
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