| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.071g
10%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
4.579g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
25.96g
9%
Dietary Fiber
1.8g
6%
Sugars
5.22g
Protein
3.44g
Vitamin D
-
Calcium
20mg
2%
Iron
1.76mg
10%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
8.24g
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Carbs
25.96g
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Protein
3.44g
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| There are 189 calories in 20 Wheat Crackers. |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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