| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
1.3g
Vitamin D
-
Calcium
64mg
5%
Iron
0.94mg
5%
Potassium
22mg
0%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.28g
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Carbs
3.93g
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Protein
1.3g
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| There are 19 calories in 43 grams of Wakame Seaweed. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
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