Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 45
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 872mg 36%
Potassium 50mg  
Total Carbohydrate 9.14g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.65g  
Protein 3.03g  
 
Vitamin A 7% Vitamin C 5%
Calcium 15% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 9.14g (73%) Fat, 0.64g (12%) Protein, 3.03g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.64g
Carbs
9.14g
Protein
3.03g
There are 45 calories in 100 grams of Wakame Seaweed.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Kroger Japanese Seaweed Salad (Wakame)
Hawaiian Style Beef and Vegetables (Mixture)
Seaweed Soup
Pickled Seaweed
Kelp Seaweed
  view more results
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Recently Eaten By:

EdG
on 05 September 2014
Mathy143
on 28 August 2014
Ketomancer
on 29 August 2014
pixiepants
on 25 August 2014

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