Food database and calorie counter Source: USDA

Wakame Seaweed

Nutrition Facts
Serving Size 2 tbsps (1/8 cup)
 
Amount Per Serving
Calories from Fat 1
Calories 4
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 5mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 0.3g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 0.91g (73%) Fat, 0.06g (12%) Protein, 0.3g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.06g
Carbs
0.91g
Protein
0.3g
There are 4 calories in 2 tablespoons of Wakame Seaweed.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Kroger Japanese Seaweed Salad (Wakame)
Hawaiian Style Beef and Vegetables (Mixture)
Seaweed Soup
Pickled Seaweed
Kelp Seaweed
  view more results
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Recently Eaten By:

sarahserinken
on 24 October 2014
chez1902
on 24 October 2014
armandopaino
on 20 October 2014
Ailius
on 11 October 2014

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