Food database and calorie counter Source: USDA

2 tbsps (1/8 cup)

Wakame Seaweed

Nutrition Facts
Serving Size 2 tbsps (1/8 cup)
Amount Per Serving
Calories from Fat 1
Calories 4
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 5mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 0.3g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in 2 tablespoons of Wakame Seaweed.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Kroger Japanese Seaweed Salad (Wakame)
Hawaiian Style Beef and Vegetables (Mixture)
Seaweed Soup
Pickled Seaweed
Kelp Seaweed
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 September 2015
on 19 September 2015
on 10 September 2015
on 24 August 2015

Recently Eaten With:

FatSecret members have recently eaten Wakame Seaweed with these foods:
Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls
Outback Steakhouse Honey Wheat Bread
Pearled Barley (Cooked)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Sushi with Vegetables rolled in Seaweed

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.