Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 2
Calories 13
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 14mg  
Total Carbohydrate 2.56g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.18g  
Protein 0.85g  
 
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 2.56g (73%) Fat, 0.18g (12%) Protein, 0.85g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.18g
Carbs
2.56g
Protein
0.85g
There are 13 calories in 28 grams of Wakame Seaweed.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Kroger Japanese Seaweed Salad (Wakame)
Hawaiian Style Beef and Vegetables (Mixture)
Seaweed Soup
Pickled Seaweed
Kelp Seaweed
  view more results
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Recently Eaten By:

Nutrition_Tester
on 20 November 2014
jromm
on 19 November 2014
sarahserinken
on 15 November 2014
Liz Divine
on 13 November 2014

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