Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 54
Calories 227
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.03g 10%
  Polyunsaturated Fat 1.806g  
  Monounsaturated Fat 1.372g  
Cholesterol 157mg 52%
Sodium 111mg 5%
Potassium 344mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 6.03g (24%) Protein, 40.38g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
6.03g
Carbs
0g
Protein
40.38g
There are 227 calories in 1 cup of chopped or diced Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 unit (yield from 1 lb ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

Carly Dancer
on 20 October 2014
Fitjewel
on 29 May 2014
tawnyaw
on 04 April 2014
60diana
on 28 March 2014

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