Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories from Fat 54
Calories 227
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.03g 10%
  Polyunsaturated Fat 1.806g  
  Monounsaturated Fat 1.372g  
Cholesterol 157mg 52%
Sodium 111mg 5%
Potassium 344mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.38g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 1 cup of chopped or diced Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 unit (yield from 1 lb ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
on 21 November 2015
on 11 November 2015
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) with these foods:
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Joseph's Taboule Salad
Navels Oranges
Bread Stuffing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.