Food database and calorie counter Source: USDA

Taro Leaves

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 181mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 1g 4%
  Sugars 0.84g  
Protein 1.39g  
 
Vitamin A 27% Vitamin C 24%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 1.88g (57%) Fat, 0.21g (15%) Protein, 1.39g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
1.88g
Protein
1.39g
There are 12 calories in 1 cup of Taro Leaves.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf (11" x 6-1/2") 4
1 cup 12
1 oz 12
100 g 42
1 lb 191

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Recently Eaten By:

arsescenic
on 21 August 2014
Dr minoz
on 01 December 2013
Debs1006
on 04 November 2013
Emi Olaso-Mojica
on 13 April 2013

Recently Eaten With:

FatSecret members have recently eaten Taro Leaves with these foods:
Egg Noodles (Enriched, Cooked)
Coconut Milk (Frozen)
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