Food database and calorie counter Source: USDA

Taro Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 12
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 181mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 1g 4%
  Sugars 0.84g  
Protein 1.39g  
Vitamin A 27% Vitamin C 24%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 12 calories in 1 cup of Taro Leaves.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf (11" x 6-1/2") 4
1 cup 12
1 oz 12
100 g 42
1 lb 191

Related Foods:

Taro Leaves (Without Salt, Steamed, Cooked)
Taro Leaves (with Salt, Steamed, Cooked)
Taro Chips
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Tahitian Taro (Without Salt, Cooked)
Taro (Without Salt, Cooked)
Taro Shoots (Without Salt, Cooked)
Taro (with Salt, Cooked)
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Recently Eaten By:

on 21 March 2016
on 29 October 2015
on 06 October 2015
Lei The Greatestest
on 10 May 2015

Recently Eaten With:

FatSecret members have recently eaten Taro Leaves with these foods:
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Baked Taro
Pork Leg (Rump Half)
Lay's Wavy Original Potato Chips
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