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1 cup

Taro Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
1g
4%
Sugars
0.84g
Protein
1.39g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
181mg
4%
Vitamin A
67mcg
7%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
1.88g
Protein
1.39g
There are 12 calories in 1 cup of Taro Leaves.
Calorie breakdown: 12% fat, 50% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf (11" x 6-1/2") 4
1 cup 12
1 oz 12
100 g 42
1 lb 191

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Taro Leaves (Fat Not Added in Cooking)
Taro Leaves (with Salt, Steamed, Cooked)
Taro Leaves (Without Salt, Steamed, Cooked)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Baked Taro
  view more results
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