Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 13
Calories 48
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.936g 5%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.383g  
Cholesterol 10mg 3%
Sodium 405mg 17%
Potassium 51mg  
Total Carbohydrate 1.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 7.23g  
Vitamin A 1% Vitamin C 0%
Calcium 19% Iron 1%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 48 calories in 1 ounce of Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 27% fat, 10% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
American Cheese (Low Fat, Pasteurized)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
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