Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 64
Calories 238
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 4.624g 23%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 1.891g  
Cholesterol 49mg 16%
Sodium 2002mg 83%
Potassium 252mg  
Total Carbohydrate 6.02g 2%
  Dietary Fiber 0g 0%
  Sugars 1.89g  
Protein 35.7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 96% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
Carbohydrates, 6.02g (10%) Fat, 7.14g (27%) Protein, 35.7g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
7.14g
Carbs
6.02g
Protein
35.7g
There are 238 calories in 1 cup of diced Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 27% fat, 10% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
American Cheese (Low Fat, Pasteurized)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
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Recently Eaten By:

Pilskalns
on 17 August 2014
Gnpa
on 10 August 2014
Julietfd
on 02 August 2014
Gabija
on 23 July 2014

Recently Eaten With:

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