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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 90
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 475mg  
Total Carbohydrate 20.71g 7%
  Dietary Fiber 3.3g 13%
  Sugars 8.44g  
Protein 2.01g  
 
Vitamin A 384% Vitamin C 33%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 20.71g (93%) Fat, 0.15g (1%) Protein, 2.01g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.15g
Carbs
20.71g
Protein
2.01g
There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Baked)
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Recently Eaten By:

Freakydickie
on 31 July 2014
BigButtAhoy
on 29 July 2014
janh315
on 28 July 2014
sallybr9
on 27 July 2014

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