Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
41.1g
15%
Dietary Fiber
6.5g
23%
Sugars
16.75g
Protein
3.99g
Vitamin D
-
Calcium
75mg
6%
Iron
1.37mg
8%
Potassium
943mg
20%
Vitamin A
1907mcg
212%
Vitamin C
38.9mg
43%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
179
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Fat
0.3g
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Carbs
41.1g
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Protein
3.99g
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There are 179 calories in 7 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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