Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 6 oz
 
Amount Per Serving
Calories from Fat 2
Calories 153
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.163g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 808mg  
Total Carbohydrate 35.23g 12%
  Dietary Fiber 5.6g 22%
  Sugars 14.36g  
Protein 3.42g  
 
Vitamin A 654% Vitamin C 56%
Calcium 6% Iron 6%
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.26g
Carbs
35.23g
Protein
3.42g
There are 153 calories in 6 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
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