| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
93.94g
34%
Dietary Fiber
15g
53%
Sugars
38.28g
Protein
9.12g
Vitamin D
-
Calcium
172mg
13%
Iron
3.13mg
17%
Potassium
2155mg
46%
Vitamin A
4359mcg
484%
Vitamin C
88.9mg
99%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
0.68g
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Carbs
93.94g
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Protein
9.12g
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| There are 408 calories in 16 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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