Food database and calorie counter Source: USDA

Sunflower Seed Butter (Without Salt)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 69
Calories 93
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 5.043g  
  Monounsaturated Fat 1.458g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber -
  Sugars -  
Protein 3.15g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 4.39g (19%) Fat, 7.64g (69%) Protein, 3.15g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
7.64g
Carbs
4.39g
Protein
3.15g
There are 93 calories in 1 tablespoon of Sunflower Seed Butter (Without Salt).
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Light Butter (Stick Without Salt)
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Sunflower Seed Butter (with Salt Added)
  view more results
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Recently Eaten By:

Bobie605
on 20 July 2014
baby624
on 10 June 2014
tmf93
on 16 May 2014
ataraktos
on 15 May 2014

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