Food database and calorie counter Source: USDA

Sunflower Seed Butter (with Salt Added)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 69
Calories 93
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 5.043g  
  Monounsaturated Fat 1.458g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 12mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber -
  Sugars -  
Protein 3.15g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 93 calories in 1 tablespoon of Sunflower Seed Butter (with Salt Added).
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Sunflower Seed Butter (Without Salt)
  view more results
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Recently Eaten By:

jill bright
on 20 September 2015
on 10 September 2015
on 25 August 2015
on 27 May 2015

Recently Eaten With:

FatSecret members have recently eaten Sunflower Seed Butter (with Salt Added) with these foods:
Oroweat Double Fiber Bread
White Bread (Home Recipe or Bakery)
Low Fat Milk
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt

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