| Food database and calorie counter |
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2 1/2 medium (approx 3" dia)
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Nutrition Facts
| Serving Size |
2 1/2 medium (approx 3" dia) |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
25.76g
33%
Saturated Fat
6.667g
33%
Trans Fat
-
Polyunsaturated Fat
3.273g
Monounsaturated Fat
14.284g
Cholesterol
36mg
12%
Sodium
452mg
20%
Total Carbohydrate
57.15g
21%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
5.85g
Vitamin D
-
Calcium
68mg
5%
Iron
1.19mg
7%
Potassium
115mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
25.76g
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Carbs
57.15g
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Protein
5.85g
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| There are 479 calories in 2 1/2 medium Sugared or Glazed Doughnuts. |
| Calorie breakdown: 48% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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